FAQ: How Many Calories In A Subway Pizza Sub?

How many calories are in a footlong pizza sub?

Subway Footlong Pizza Sub Melt Calories There are 90 calories in a Footlong Pizza Sub Melt from Subway.

How many calories is in a subway pizza?

Nutrition Facts

Calories 840 (3515 kJ)
Sodium 1800 mg 75%
Total Carbohydrate 97 g 32%
Dietary Fiber 4 g 16%
Sugars 8 g

How many calories are in a 6 inch sub from Subway?

Sandwiches

Sandwich Calories Protein
Six- inch turkey breast sandwich 280 18g
Six- inch roast beef sandwich 320 25g
Six- inch veggie delite sandwich 230 8g
Six- inch subway club sandwich 310 23g

Is Subway healthier than pizza?

No. Actually, well, that depends. Take a Subway Veggie Sandwich with minimal/no sauce, no cheese and a lot of veggies, that would be much healthier than pasta and pizza. Pizza and pasta could be unhealthy, but there are ways to make those healthier.

What is the lowest calorie Subway sandwich?

Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

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What is on a pizza sub melt at Subway?

The Pizza Sub Melt is advertised as an Italian sandwich with marinara sauce, pepperoni, and cheese. The promo photo shows some red onions and peppers, so it must taste decent with a pile of veggies on top. They also recommend it toasted, which only makes sense because who wants to eat an uncooked pizza?

What is the healthiest thing to eat at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

What is the healthiest bread to eat at Subway?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9- grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.

How many calories should I consume daily to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Can I lose weight eating Subway?

The Subway Diet was extremely successful when it came on the scene in the early 2000s. Student turned former Subway spokesperson Jared Fogle famously lost more than 200 pounds eating the sandwiches; Subway hired him in 2000.

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Is a wrap better than bread?

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed.” You could argue that some wraps —like Mission, which clocks in at 210 calories—have less calories than two slices of bread, which typically hover between 160 to 240 calories total.

How bad is Subway tuna?

Subway’s tuna sandwich could be unhealthy Of the 13 sandwiches currently offered by Subway in the U.S., the tuna sub actually contains the second-highest amount of fat (25 grams) and calories (450). The only sandwich that has it beat is the Chicken and Bacon Ranch, which weighs in at 530 calories and 26 grams of fat.

What is the healthiest fast food?

10 Fast-Food Restaurants That Serve Healthy Foods

  1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.
  2. Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.
  3. Wendy’s.
  4. McDonald’s.
  5. Ruby Tuesday.
  6. The Cheesecake Factory.
  7. KFC.
  8. Subway.

What’s the healthiest cheese at Subway?

Cheese – Better Choices I picked Provolone and Swiss as the best because they have more protein than most options and a little less fat and sodium.

How bad is subway for you?

People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald’s. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity.

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